Include your signs and what you had been doing when the headache began. Record what you ate or drank for twenty-four hours earlier than the headache began. Keep monitor of what you probably did to deal with your headache and if it labored. Your healthcare supplier will ask you to describe your ache and rate it on a scale from 1 to 10. Tell the provider how often you have headaches and the way long they last.
It is usually felt solely on one aspect of the head, often behind one eye. And it could be initiated or “triggered” by specific compounds or conditions (stress, hormones, meals, and plenty of others).
- This could possibly be an underlying reason for complications, or exasperate them additional.
- Limiting caffeine to 2 to 3 cups per day (or none at all) may help.
- This odd and rare syndrome is called exploding head syndrome.