Visceral Fat Linked to Higher Pelvic Floor Risk
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Visceral Fat Linked to Higher Pelvic Floor Risk

Breath Work

Visceral Fat Linked to Higher Pelvic Floor Risk
Breath Work
September 21, 2026

Visceral Fat Linked to Higher Pelvic Floor Risk

Visceral fat linked to 51% higher pelvic floor risk, study finds. Researchers used DXA scans...

Millions with kidney disease go undiagnosed despite simple tests
Breath Work
September 14, 2026

Millions with kidney disease go undiagnosed despite simple tests

Over 844 million adults worldwide have chronic kidney disease (CKD) but remain undiagnosed—simple tests could...

Living with PMDD: A 20-Year Personal Struggle
Breath Work
September 12, 2026

Living with PMDD: A 20-Year Personal Struggle

Challenges of living with PMDD, a severe hormone-based mood disorder, through a 20-year personal struggle.

Gut Checks

Read our latest Gut Checks articles.

Blood test may predict better TBI recovery outcomes
Gut Checks September 16, 2026

Blood test may predict better TBI recovery outcomes

A simple blood test may predict traumatic brain injury (TBI) recovery outcomes by detecting anti-NMDAR1...

41 studies link restless legs to major health
Gut Checks September 11, 2026

41 studies link restless legs to major health

Restless legs syndrome may signal deeper nervous system imbalances. Explore how 41 studies link RLS...

Mind Health

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Visceral Fat Linked to Higher Pelvic Floor Risk
Breath Work

Visceral Fat Linked to Higher Pelvic Floor Risk

Visceral fat linked to 51% higher pelvic floor risk, study finds. Researchers used DXA scans to measure fat distribution.

Lower BMI at 20 linked to less cancer
Gut Checks

Lower BMI at 20 linked to less cancer

Lower BMI at 20 may reduce cancer risk in postmenopausal women, research suggests.

Disadvantaged neighborhoods linked to faster brain aging
Rest Logs

Disadvantaged neighborhoods linked to faster brain aging

Disadvantaged neighborhoods may be linked to faster brain aging, according to a new study on 2,826 adults.

Wrist Trackers Overestimate Sleep Efficiency And Time Asleep
Rest Logs

Wrist Trackers Overestimate Sleep Efficiency And Time Asleep

New research shows wrist trackers overestimate sleep efficiency and time asleep. Discover why your sleep score may be rosier than...

Blood test may predict better TBI recovery outcomes
Gut Checks

Blood test may predict better TBI recovery outcomes

A simple blood test may predict traumatic brain injury (TBI) recovery outcomes by detecting anti-NMDAR1 antibodies in just 5-10% of...

Researchers Target Protein to Stop Cholesterol Production
Skin Fixes

Researchers Target Protein to Stop Cholesterol Production

Researchers target a protein to stop cholesterol production, offering a new alternative to statins and diet changes for genetic cases.

Millions with kidney disease go undiagnosed despite simple tests
Breath Work

Millions with kidney disease go undiagnosed despite simple tests

Over 844 million adults worldwide have chronic kidney disease (CKD) but remain undiagnosed—simple tests could save lives by catching it...

Living with PMDD: A 20-Year Personal Struggle
Breath Work

Living with PMDD: A 20-Year Personal Struggle

Challenges of living with PMDD, a severe hormone-based mood disorder, through a 20-year personal struggle.

41 studies link restless legs to major health
Gut Checks

41 studies link restless legs to major health

Restless legs syndrome may signal deeper nervous system imbalances. Explore how 41 studies link RLS to heart, blood pressure, and...

OBGYNs Review Home Hormone Tracking with Inito
Gut Checks

OBGYNs Review Home Hormone Tracking with Inito

Home hormone tracking with Inito lets users measure estrogen, LH, FSH and PdG, delivering lab‑grade results in 10 minutes to...

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