Frozen shoulder can be a frustrating and discouraging situation to deal with. The truth is that it will have to run its course. However, you can do a few things to alleviate the pain for yourself and promote faster thawing. These are some tips for taking care of yourself while you have a frozen shoulder so that you can heal faster:
Take Certain Supplements
Frozen shoulder can sometimes happen when a person is ingesting the wrong items or not ingesting enough of the right items. You might want to get some tests run to see if you have any allergies that could be causing your frozen shoulder. You should also have a panel of tests run for vitamin and mineral deficiencies. Start taking things that you are deficient in immediately and see if that alleviates some of the pain or speeds up the process of recovery. You should be able to see some results within a few weeks of taking the supplements.
Get Massage Therapy
Massage therapy is another route you may want to take if you want your frozen shoulder to improve. You can visit the best sports medicine doctor and talk to that person about possible treatment plans. Sometimes, specialists who do massages can reach places no one else can reach. They can get deep into the muscles and promote healing by breaking up scar tissue. Therefore, this might be a practice for you to try if it seems like nothing else is working for you. You might find yourself experiencing quite a bit of success in this area, and you might have many more capabilities than you thought you would ever have.
Use Heat Before Workouts
You’ve probably already been told that you need to continue to work your frozen shoulder instead of letting it get stiffer by not using it. However, you may not know that heat can be a wonderful addition to those workouts. Put a heating pad on your shoulder for at least 30 minutes before you do your exercises. You may find that you can extend your arm farther than you could when you did not use heat beforehand. This simple step might accelerate the thawing process for you.
Those are a few things you can try if you want to rid yourself of frozen shoulder. Try those tips and see if they can help you to get better. Hopefully, your healing will come to you shortly after you do that.