You’ve done the research, and you finally decided to incorporate CBD into your workout routine. Taking CBD can provide that edge you are looking for in the gym with its pain-relieving properties, anti-inflammatory capabilities, among other health benefits. So, whether you’re looking to ramp up the intensity of your workouts, increase focus, or improve recovery, CBD can do it all. But, you may be asking yourself, when is the best time to take CBD? That all depends on what you want out of your workouts and what’s stopping you from achieving your goals.
CBD before exercising
An intense gratifying workout you can feel proud of all depends on your mindset. If you lack focus or motivation, your whole routine can get thrown out of wack. Taking CBD before hitting the gym can provide that extra pep in your step to take your workouts to the next level.
Many athletes opt for coffee or a pre-workout before exercising, but most of the time, that comes with dehydration, mid-workout crashes, and jitters. Instead, switching to a CBD supplement will support your body and provide clean energy throughout your workout.
If you get anxious thinking about leg day, running on the treadmill, or even just walking into the gym, CBD will calm your nerves and help you focus on your goals.
Get more out of warm-ups
CBD supports blood flow and decreases muscular tension, allowing you to warm up quickly and efficiently.
You ever go so hard on your first few sets that you become instantly sore? By returning the body to its baseline state known as homeostasis, CBD improves communication and minimizes signs of fatigue and stress, allowing you to push your body to new limits.
CBD after exercising
If you’re a gym warrior who has no problem pushing through pain, and mental fatigue to finish a workout but feel like you’ve been hit by a train afterward, then taking CBD post-workout would be ideal.
Inflammation plays a significant role in post-workout soreness as the muscles become inflamed when under intense stress such as weight lifting. As CBD is known as a powerful ani inflammatory, taking a CBD supplement after training will ease the discomfort and help your muscles heal quickly.
Maybe muscle soreness isn’t the only thing bothering you after an intense training session. On top of reducing inflammation, CBD will help limit pain caused by injury or overtraining.
Sometimes after a hard session in the gym, it’s hard to come down from that adrenaline high and relax, resulting in poor sleep and recovery. Taking CBD after a workout will promote calmness and relaxation, allowing your body to recover faster so you can be ready for tomorrow’s workout!
Get CBD for Exercise on Mountain Made CBD to transform your workout routine, achieve your fitness goals, and become the best version of yourself!